You’ve likely heard a disclaimer line similar to the following: Before starting a fitness routine, consult your doctor. For those who’ve done that, you know that doctors often mention a conversation with a physical therapist as your next step. Why is a physical therapist key to receiving the thumbs up for new fitness endeavors, you ask? The answer is simple: Physical therapists are highly trained in exercise, so they are the experts on knowing what exercises are best for you and what exercises create a greater risk of fractures for you than others.
PPT Disarms Osteoporosis One Exercise at a Time
Physical therapists are exceptional educators. Especially at places like Performance Physical Therapy & Wellness (PPT), the therapists understand the importance of talking with clients about why and how particular exercises work. For example, did you know that to ward off osteoporosis, the key isn’t just calcium, and it’s not just any exercise of your choosing either? The key to warding off osteoporosis is weight-bearing exercises that require joint impact, such as brisk walking, running, and aerobics.
PPT knows the exercises that can lead to osteoporosis’s demise, and they’re happy to tell you all about them. Considering that the National Center for Biotechnology Information (NCBI) estimates that “more than 200 million people are suffering from osteoporosis” and that according to the International Osteoporosis Foundation, “1 in 3 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime,” it’s safe to say that looking into physical therapists who know how to battle osteoporosis is worth your time. PPT realizes that these fractures usually occur in the hips, spine, and wrist. They also know that being post-menopausal contributes to osteoporosis for women and low testosterone levels and advanced age contribute to osteoporosis for men.
Experience, Expertise, & Education
Experience and expertise are indeed essential considerations when choosing a physical therapy office. Equally deserving of your consideration, though, is whether the physical therapists of a particular office take their experience and expertise and share it with you in a way that both leads you toward a healthier life and allows you to walk that healthier life with the understanding of how to maintain it.
Understanding why you do something is key to your likelihood of continuing that activity. Instead of just Googling physical therapists and putting your body in the hands of just anyone, consider Performance Physical Therapy & Wellness — they create a healthier you by caring about you.