Recover Faster. Perform Better.
THE RECOVERY ROOM
Infrared Sauna • Red Light Therapy • Cold Plunge
Reset Your Nervous System with Advanced Recovery Technology
INFRARED SAUNA
DEEP HEAT THERAPY
Infrared saunas warm the body directly, increasing core temperature and circulation while promoting relaxation and recovery.
BENEFITS
- Improves circulation and cardiovascular health
- Relaxes muscles and reduces stiffness
- Supports recovery after exercise
- Helps regulate stress and sleep
- Promotes healthy skin and detox through sweat
WHAT HAPPENS TO THE BODY
Heat exposure increases heart rate and circulation, similar to light cardiovascular exercise. This helps deliver oxygen and nutrients to muscles while activating relaxation pathways in the nervous system.
RED LIGHT THERAPY
PHOTOBIOMODULATION THERAPY
Red and near-infrared light stimulates cellular energy production and tissue repair.
BENEFITS
- Supports muscle and joint recovery
- Improves skin health and collagen production
- Enhances cellular energy production
- Helps reduce inflammation
- Promotes healing and circulation
WHAT HAPPENS IN THE BODY
Red light stimulates the mitochondria — the energy centers of your cells — helping tissues repair, regenerate, and function more efficiently.
COLD PLUNGE
COLD WATER THERAPY
Cold exposure activates your nervous system and stimulates powerful recovery responses throughout the body.
BENEFITS
- Reduces inflammation and muscle soreness
- Boosts energy and mental alertness
- Increases dopamine and mood
- Improves circulation
- Enhances mental resilience
WHAT HAPPENS IN THE BODY
Cold exposure triggers the release of epinephrine and norepinephrine, increasing alertness and focus while activating the body’s natural recovery systems.
Short exposures can elevate dopamine levels for hours after leaving the water.
WHY COMBINE THEM?
Using heat, cold, and light together creates a powerful recovery cycle:
🔥 Heat increases circulation
❄️ Cold reduces inflammation and boosts alertness
🔴 Light supports cellular repair
This combination helps the body recover faster, move better, and perform at a higher level.
RECOVERY ISN’T ABOUT DOING MORE.
It’s about doing the right things consistently.
If you’re unsure which protocol is best for you, speak with a PEAK team member.